• Navigating the HSC: Minimising Stress

    Jul 11, 2018

    Study stressing you or your loved one out? You’re not alone. Many young people experience high levels of stress and anxiety during their final years of high school. Registered Psychologist Zoe Semmler shares some ideas on how to manage this challenging period and maintain wellbeing.

    Read More
  • treatment
  • Why kids should be taught to enjoy slowing down

    Feb 27, 2018

    When was the last time you remember doing nothing? Think about not checking emails, not pottering about the house, not planning the week ahead or reflecting on the week just past. If you’re a parent you might feel in desperate need of some time to do nothing and just reset. Just like adults, children need down time to unwind and slow down.

    Read More
  • treatment
  • Tips to support your Teen in Year 11 and 12

    Feb 13, 2018

    Recent research suggests that up to 40% of HSC students experience clinical levels of stress during their senior years of high school. The report suggests that the main sources of stress are the pressure students put on themselves to achieve and the perceived pressure they receive from parents and school to obtain a successful HSC result.

    Read More
  • treatment
  • Your presence is the best present this Christmas!

    Dec 18, 2017

    On average, smartphone users are spending from 2.5 hours on the phones per day. It is so important that we find ways to switch off from our phones over the Christmas period to engage with our loved ones and build healthy technology habits for our families. Our wonderful Zoe Semmler delves into the issue and provides some useful practical tips.

    Read More
  • treatment
  • Parenting: no easy investment, but worth the return

    Dec 01, 2017

    The world often works in give and take relationships...you give something such as effort and get something in return such as money, but parenting is not so easy! Our Principal Practitioner and Clinical Psychologist Dr Andrew Wilkinson provides some simple tips to patiently nurture the relationship with your child.

    Read More
  • treatment
  • How much screen time should my child have?

    Oct 27, 2017

    Question: is screen time a resident or an invited guest in your house? Screen time can be either be a major source of frustration or relief for parents. Dr Andrew Wilkinson explores the issue of safely finding the right balance with screen time for kids.

    Read More
  • treatment
  • Parents...tune into your child's behaviour.

    Oct 06, 2017


    There is an extensive amount of parenting advice out there. If you Google a simple parenting question like, "How do I get my child to sleep in their bed overnight", you will be met with over 64 million search results. We highlight some very simple and easy-to-use methods to really tune into what your child is communicating through their behaviour.

    Read More
  • treatment
  • Christmas cheer: not always so cheerful

    Dec 14, 2016

    With Christmas nearing quickly, many of us are filled with joy and excitement. But Christmas can be a difficult and tough period for many. Our Principal Practitioner Dr Andrew Wilkinson gives his thought and tips to help yourself and others enjoy Christmas and avoid too much stress.

    Read More
  • treatment
  • Welcome to the world Beam!

    Aug 01, 2016

    The start of what we hope to be a wonderful and impactful journey for Beam. Today is the first day of life for our exciting organisation, which is fundamentally dedicated and set up to assisting children, young people and families to live a mentally healthy, happy and bright life.

    Read More
  • treatment

Get in
touch

To book an appointment or find out more, please fill in the form or call 02 4954 9333.